You might know about medicinal mushroom supplements if you want to improve your health. The good thing about mushroom supplements is that they boost your immune system and improve your moods.
Mushroom supplements are famous for having healthy antioxidants as well as helping in increasing the carcinogen-fighting powers. This post will discuss the 10 Best mushroom supplements and the buying guide.
What are mushroom supplements?
The main benefit of mushroom supplements is that they are very simple to use with excellent results. In a mushroom supplement, different mushrooms and a blend of vitamins and minerals are used for added benefits.
It is to note that the mushrooms you use for eating are very different from the mushrooms that are included in the supplements. This is because these mushrooms have long been used for medicinal purposes in different parts of the world.
Why should we use mushroom supplements?
We all know very well that nowadays, mushroom supplements are used for various purposes, along with improving your overall health and preventing different diseases.
One of the benefits of mushroom supplements from which I am impressed is that these give amazing results in preventing and treating cancer. However, they also provide you with day-to-day benefits for better brain functions.
They also play a very important role in boosting the immune system and improving sleep. However, it is to note that different types of mushrooms come up with different benefits.
These mushroom supplements are available in tablets, capsules, and powders. You can take them as it is or can add them to your drinks, such as coffee or tea if it is available in powder form. They are made keeping in mind all the health standards and are safe to consume with minimal side effects.
Benefits of Mushroom supplements
- Mushroom supplements are famous for their variety of benefits along with improving our overall wellness.
- Mushroom supplements are very good for your skin as they have anti-aging properties.
- They also come up with potential anti-tumor effects.
- Mushroom supplements play a very important role in contributing to overall performance.
- These supplements also serve as amazing nootropics.
- The mushroom supplements also boost your immune system and give overall body balance.
- It is to note that different types of mushrooms are present in the world with different health benefits such as anti-aging properties, antifungal, antibacterial, and anti-cancer properties.
- Along with fighting diseases, they are also helpful in combating allergies and chronic fatigue.
- Different mushroom supplements also play a very important role in effective weight loss.
- Mushroom supplements are vegan friendly as they contain non-animal sources of Vitamin B and Vitamin D with different types of proteins and fibers.
- Mushrooms also help in promoting heart health and reducing LDL cholesterol, so you have less risk of stroke or heart attack.
Types Of Mushrooms Used In Supplements
- Oyster Mushroom
- Lion’s Mane Mushroom
- Beech Mushroom
- Enoki Mushroom
- Maitake Mushroom
- Shiitake Mushroom
- Hedgehog Mushroom
- Porcino Mushroom
- White Button Mushroom
- Chanterelle Mushroom
- Black Trumpet Mushroom
- King Trumpet Mushroom
- Portobello Mushroom
- Crimino Mushroom
- Morel Mushroom
Our picks
Mushroom Blend Defend Mix by Four Sigmatic | Organic Mushroom Powder
FOUR SIGMATIC is the perfect mushroom Supplement brand of high-quality immune-supporting functional mushrooms. The good thing about this mushroom blend is that it is vegan and gluten-free with zero sugar.
As it is in powder form, you can easily add it to your coffee or tea according to your liking. It is, therefore, the best mushroom supplement for the immune system to keep you active for the whole day.
This mushroom supplement is made up of a mixture of 10 adaptogenic mushrooms to give you the perfect energy you always want to carry out your daily activities.
Along with the perfect blend of Mushrooms, it is also loaded with vitamin C to help your body balance in times of immune support and stress.
Specifications
Brand: FOUR SIGMATIC
Recommended Uses For Product: Immune Support
Dosage Form: Powder
Unit Count: 90 Count
Item weight: 60 grams
- Vegan, caffeine-free
- Supports immune system
- Made up of different types of mushrooms
- Boost your energy level
- Some people are not comfortable with measuring.
NOW Supplements, Cordyceps (Cordyceps sinensis)
We all know the importance of the Now brand in producing high-quality mushroom supplements. If you want to strengthen your vascular system, it is the perfect supplement. It strengthens the vascular system b and is considered the best mushroom supplement for brain health.
This supplement comprises numerous bioactive compounds, including polysaccharides and nucleosides, responsible for many biological activities. So this is the best mushroom supplement for anxiety made up of organic ingredients having adaptogenic properties.
Make sure that if you are a nursing mother or a pregnant lady, you should consult your doctor or physician before taking this supplement. We all know very well that many supplements have side effects, but this is an excellent product with no side effects.
Specifications
Brand: FOUR SIGMATIC
Recommended Uses For Product: Immune Support
Dosage Form: Powder
Unit Count: 90 Count
Item weight: 60 grams
- Promotes natural vascular function
- Made up of organic ingredients
- Packaged in the USA
- Support overall well-being
- The person might feel dizzy
Your Super Magic Mushroom Superfood Powder
“Your Super” brand is also very famous among mushroom supplements. It is an amazing mushroom superfood powder to boost your immune system. It also strengthens your immune system and provides natural energy to the body.
Most surprisingly, this is the best mushroom supplement for brain health that is plant-based and gluten-free. The special ingredient present in this mushroom supplement powder is cacao (Dominican Republic, Tanzania, Peru.
Other ingredients that enhance the taste and smell are cinnamon, reishi, and lucuma. No artificial sweeteners and fillers are added to this nutritious powder. So we can say that it is all-natural with no artificial flavoring.
You can add this powder to different kinds of snacks, oatmeals, smoothies, mushrooms, latte, plant-based milk, etc.
Specifications
Brand: Your Super
Recommended Uses For Product: Immune Support
Dosage Form: Powder
Unit Count: 30 Serving
Item weight: 150 grams
- An excellent brain booster
- Gluten-free mushroom supplement
- No additional sweetener or filler
- Make you feel relaxed and calm
- The taste of this mushroom supplement could be improved.
Vital Plan Brain Boost Supplement
Many of us know about the “Vital Plan” if we want mushroom supplements for the immune system. It is a great brain-boosting supplement by Dr. Bill Rawls. It is the best Lion’s Mane mushroom supplement, perfect for brain health.
This mushroom supplement is in the form of a capsule, and you will get 120 capsules in a single bottle. The main ingredients of this best mushroom supplement for brain health are lion’s mane extract, bacopa extract, cat’s claw extract, etc.
Other ingredients in this supplement are plant-based magnesium stearate, rice complex, water, and plant cellulose. Most surprisingly, it is the best supplement that is gluten-free, caffeine-free, soy-free, and GMO-free. It also enhances brain health, boosts memory and cognitive function, and gives you more mental clarity and focus.
Specifications
Brand: Vital Plan
Recommended Uses For Product: Brain Health
Dosage Form: Capsule
Unit Count: 120 Count
Item weight: 6.74 ounces
- Gluten-free and caffeine-free
- Promotes brain and cognitive functions
- Gives you daily natural energy
- Improves your mood
- Sometimes, you feel lazy, but it depends on the conditions.
Onnit Shroom TECH Sport All Natural Pre-Workout Supplement
If you want supplement that helps you increase your performance and endurance, then you are at the right place. Onnit Shroom Tech Sport is the best pre-workout supplement for daily energy support.
You will get a total of 84 capsules made up of high-quality mushrooms and soy-free in a single bottle. This is the best mushroom supplement for the immune system and is specially designed for athletes to cope with daily energy levels.
This supplement is famous for giving cellular energy and cardiovascular endurance. It also has many general health benefits and enhances your immune system. In addition to mushrooms, this supplement has other ingredients such as antioxidants, adaptogens, and methyl B12.
Specifications
Brand: ONNIT
Recommended Uses For Product: Immune Support
Dosage Form: Capsule
Unit Count: 84 Count
Item weight: 0.02 pounds
- Enhance performance and endurance
- Daily energy support
- Perfect for athletes
- Safe and organic mushroom supplement
- Costly
Genius Mushroom – Lions Mane, Cordyceps and Reishi
The Genius Brand is renowned and reliable in giving maximum benefits to the body and the brain. It is an incredible Wellness formula for liver support and memory, as well as giving you natural energy.
Also, we can call it the best mushroom supplement for anxiety that gives you mental clarity. The most surprising thing about this mushroom supplement is that it naturally restores youthfulness and enhances memory and cognitive function along with the immune system.
The main mushrooms present in this supplement are Cordyceps, Lion’s Mane, and reishi. Consequently, it is 100% vegan, made in the USA, and gluten-free. The reishi mushroom present in this supplement is responsible for promoting longevity and peace of mind.
Specifications
Brand: The Genius Brand
Recommended Uses For Product: Liver Support, Boost Energy, Brain Health
Dosage Form: Capsule
Unit Count: 90 Count
Item weight: 3.21 ounces
- An effective brain supplement
- Boost energy
- Caffeine-free energy supplement
- Act as a detoxifying liver cleanse
- Costly
Om Mushroom Superfood Lion’s Mane Mushroom Capsules
Mushroom superfood is a great brand in producing Lion’s mane mushroom capsule. There are 90 capsules in a single bottle, and you can take two capsules the whole day.
It is a fruit body and mycelium nootropic supplement giving several benefits, including increasing nerve health, memory support, clarity, focus, etc. It also makes your mind more creative and boosts your mood also.
The main benefit you get from this mushroom supplement is that you feel more energetic and alert throughout the day. So this is the best mushroom immune supplement made in the USA and gluten-free.
If you are on a keto diet, you can also take this supplement because it is keto-friendly and paleo-friendly. So people who are on a paleo diet can also try these mushroom supplements.
Specifications
Brand: Om Mushroom Superfood
Recommended Uses For Product: Immune Support
Dosage Form: Capsule
Unit Count: 90 Count
Item weight: 2.12 ounces
- Improve gut health and support
- Enhances nerve support
- Improves your mood
- Gluten-free and vegan free
- Some people feel acidic after taking this supplement
Best Mushroom Supplements: Buyers Guide
Many kinds of supplements are present in the market, and unfortunately, some have no scientific claims or health benefits. Most surprisingly, scientists examined these mushrooms and concluded that their health benefits had been proven. This buyer’sbuyer’s guide will help you a lot in revealing the hidden benefits of the mushroom supplements.
Enhancing your Immune system
The immune system is very important in keeping you happy and healthy. You will be surprised to know that the immune system fights cancer cells and clears all the waste from the body every second.
The reason is that we have a very complex body, and for proper functioning, our body should have a good immune system. With time, when we age, our immune system starts to function less efficiently and wears down.
When you take mushroom supplements, your immune system is boosted, increasing the number of red blood cells, white blood cells, and bone marrow cells. So your mushroom supplement should make your immune system stronger and more effective at fighting potential infections.
If you are more concerned with boosting your immune system, you should go for the mushroom supplement with Chaga and reishi mushrooms. These mushrooms help in increasing the macrophages in the body.
Notably, macrophages are the special type of white blood cells that surround and eat the cancer cells and other bacteria, microbes, and debris from the body.
How much mushroom supplement or mushroom powder should I take?
For general health benefits, taking 2 to 3 grams of mushroom powder is good. However, it also depends on the mushrooms you are consuming and how they have been processed. Half a teaspoon is enough for you if there are several mushrooms.
Mushroom supplements must be 100% organic.
The mushroom supplement you are taking must be 100% certified organic. The reason is that sometimes the mushroom supplements label the product as natural.
But it does not mean that it is 100% organic. 100% organic means no pesticides or other ingredients are used to grow mushrooms. Your supplement must have organic certification from a suitable organization or should have a NOP or USDA logo.
Mushroom supplements must have several antioxidants.
According to scientists, our bodies are full of radicals. These radicals bounce around and cause damage to our cells and DNA. Unfortunately, the damage in our body causes different health problems such as aging and inflammation.
So we need to decrease the number of free radicals in our body, which can be possible by using mushroom supplements. Many of us know very well that we can decrease the number of free radicals by increasing the number of antioxidants in our bodies.
I also discussed earlier that in a mushroom supplement, antioxidants are also present. So if we consume mushroom supplements, the number of antioxidants will increase in our body, thus decreasing the number of radicals.
So while purchasing the mushroom supplement, make sure that it has a wide variety of antioxidants, such as beta carotene, Selenium, Vitamin C, vitamin A, and others. It is better if the supplement has polysaccharides because they neutralize free radicals and are only found in mushrooms.
Cordyceps are a special type of mushroom that do not contain antioxidants, but they play a very important role in enhancing the body’s natural antioxidant system.
Frequently Asked Questions
How should we take mushroom supplements daily?
If you are consuming mushroom supplements in the form of powder, then you should add a spoonful of mushroom powder to your drink, such as coffee or tea. They have miraculously magical benefits, so you should keep the dosage to 1 tablespoon.
Which is the best mushroom supplement to take?
Mushroom supplements having Chaga and reishi are the best to consume the whole day. Chaga mushroom increases the immune system and also has anti-inflammatory powers. However, on the other side, the reishi mushroom helps mood stabilize and aids immune health.
Is lion’s mane mushroom helpful?
Lion’s mane is a very popular and useful mushroom used to produce mushroom supplements. They play a very important role in protecting from dementia and also reduce the symptoms of anxiety and depression.
They also aid in repairing nerve damage. Like the above-described mushrooms, lion’s mane also has antioxidant and anti-inflammatory properties and therefore boosts your immune system and lowers the risk of ulcers, cancers, diabetes, and heart diseases in animals.
Final Words
You should start taking mushroom-based supplements if you want to maintain your health. They are very useful products that can be a good addition to your food and the spice of your daily routine.
This post reveals the 10 best mushroom supplements with their unique health benefits. From these mushroom supplements, you can take the one according to your requirement.
These mushroom supplements are available in powders, capsules, and tablets; now, you choose which one you like. Along with the overall wellness and health, these mushroom supplements also prevent you from many diseases such as cancer, diabetes, short memory, dementia, etc.
