Cordyceps Sinensis is a medicinal mushroom that has been used in traditional Chinese medicine for centuries. It has a variety of health benefits, including improved energy levels, better cardiovascular health, and enhanced immune function. But how much cordyceps should you take daily to experience these benefits?
In this article, we will discuss the recommended dosage for cordyceps and provide some tips on how to get the most out of this medicinal mushroom.
What Is Cordyceps?
Wild cordyceps Sinensis is a genus of mushrooms that includes about 400 different species. The most well-known cordyceps mushroom is Cordyceps Sinensis, which is native to China and has been used in traditional Chinese medicine for centuries.
Cordyceps mushrooms are parasitic, meaning that they grow on the bodies of insects or other small animals. Once the cordyceps mushroom has attached itself to its host, it begins to grow and produce spores.
Cordyceps mushrooms have a number of therapeutic benefits. They have been shown to boost immunity, improve circulation, and reduce inflammation. Cordyceps supplements are available in many health food stores and online retailers.
How Much Cordyceps To Take Daily?
Cordyceps is prized for its ability to improve energy levels, boost immunity, and promote longevity. While cordyceps supplements are generally safe and well-tolerated, it is important to take the recommended dosage to avoid any adverse effects.
The general consensus is that 1-3 grams of cordyceps per day are safe for most adults. However, some people may experience stomach upset or diarrhea if they take too much. To avoid any unwanted side effects, it is best to start with a lower amount and increase gradually as required. When taken in moderation, cordyceps can be a helpful addition to your daily health routine.
When To Take Cordyceps – In The Morning or At Night?
When it comes to taking cordyceps mushrooms, some people take it in the morning, while others find that taking it at night is more effective. There are a few factors to consider when deciding when to take cordyceps.
- First, consider your schedule. If you have a busy morning schedule, you may find it more convenient to take cordyceps at night.
- Second, think about your energy levels. If you find that you need more energy in the morning, you may want to take cordyceps then. Otherwise, you can take it at night before bed.
- Lastly, consider your personal preference. Some people prefer to take supplements in the morning so they have the rest of the day to benefit from their effects. Others find that taking supplements at night helps them sleep better and wake up feeling refreshed.
Ultimately, the best time to take it is whenever you feel like it will be most effective for you.
The Benefits Of Taking Cordyceps:
In recent years, cordyceps have gained popularity as a dietary supplement due to their purported health benefits. Cordyceps is rich in antioxidants and polysaccharides, which are believed to boost immune function and have anti-inflammatory effects. Additionally, cordyceps are thought to improve energy levels, stamina, and athletic performance.
Some research suggests that cordyceps may also be effective against cancer, although more studies are needed to confirm this. Overall, cordyceps appear to be a safe and potentially effective way to improve overall health and well-being.
Are There Any Down Sides Of Cordyceps?
Today, cordyceps are most commonly taken in supplement form and are said to offer a host of health benefits, including improved stamina and athletic performance, reduced inflammation, and improved heart health.
While cordyceps are generally considered safe, there is some concern that they may interact with certain medications and cause side effects in some people. Therefore, it is important to speak with a healthcare provider before taking cordyceps or any other supplement.
Common side effects of cordyceps include:
- nausea
- vomiting
- diarrhea
- abdominal pain
- headache
If you experience any of these side effects after taking Cordyceps, you should not take the supplement anymore and speak with a healthcare provider immediately.
Taking Cordyceps On An Empty Stomach:
You can take cordyceps supplements or brew them as tea, and they are generally considered safe for most people. However, there is some debate about whether it is best to take them on an empty stomach or with food.
Some proponents of taking cordyceps supplementation or cordyceps tea on an empty stomach say that this allows the body to better absorb the mushroom’s nutrients. Others argue that taking cordyceps with food helps to reduce the risk of gastrointestinal side effects.
Whichever method you choose for consuming cordyceps, be sure to start with a small amount and increase gradually as required.
FAQs:
1) Can cordyceps be taken with other supplements?
Yes, cordyceps can be safely taken with other supplements. However, it is always best to speak with a healthcare provider before taking any new cordyceps capsules, especially if you have a medical condition or take medication.
2) Is it safe to take cordyceps every day?
Yes, it is generally safe to take cordyceps every day. However, it is always best to consult with a doctor before taking any new supplement regimen.
3) What are the side effects of taking Cordyceps?
The most common side effects of cordyceps are nausea, vomiting, diarrhea, abdominal pain, and headache. If you experience any of these side effects after taking Cordyceps, stop consuming the supplement and speak with a doctor.
4) Can I take cordyceps if I’m pregnant or breastfeeding?
It is not recommended to take cordyceps if you are pregnant or breastfeeding due to a lack of research on its safety during these times. If you are pregnant or breastfeeding, speak with a healthcare provider before taking any new supplement.
5) How long does it take for cordyceps to work?
The effects of cordyceps are typically felt within a few hours. However, some people may not notice any effects until they have been taking the supplement for several weeks.
Final Word:
The amount of cordyceps that you should take is 1-3 grams per day. You can take cordyceps in capsule form or brew them as tea, and they are generally considered safe for most people. Start with a small dose and increase gradually as needed. If you experience any side effects after taking Cordyceps, stop taking the supplement and speak with a healthcare provider immediately.
